As a first-time mother-to-be, I had no idea what I was doing. Jana developed a Pregnancy Action Plan for me that included everything from prenatal nutrition to overall wellness and self-care during pregnancy. It outlined specific foods important for baby’s development, exercises that were safe (and actually attainable… which is saying a lot when you’re carrying an extra 20-plus pounds), encouraged me to make time for myself while creating a new little life, and much more! It was incredibly helpful to have her support and guidance through such an important time in my life.
I met with Jana on several occasions so she could help me with my diet, eating more naturally, and losing weight. These were the most productive meetings that I have ever had with anyone. She taught me how to eat right, portion size, how to make cheese using nuts (which, by the way, is delicious). She was very kind and concerned with helping me. Jana is very easy to talk to and listens without judging. She is very knowledgeable about nutrition/exercise and what is good and bad for the body. Whenever I needed to call her she was always willing to talk on the phone with me. I would totally recommend Jana Baldwin for any nutritional, diet, exercise needs that you might have.
Having known Jana Baldwin for many years, I continue to be impressed with her knowledge, her wisdom, and her desire to learn more to help others. Jana is an EXCELLENT yoga instructor and showed me many excellent postures to help with my aggravating back. I have also received several Reiki sessions from Jana (and will have more), which have been truly wonderful – relaxing and rejuvenating at the same time. Jana’s knowledge of nutrition astounds me! She makes nutritional shopping and eating seem easy, and I have learned much from her on HOW to shop so we can eat more healthily. Jana is not pushy and encourages everyone to take baby steps as they alter their eating & shopping habits. I HIGHLY recommend Jana for all of the beneficial tools she has developed over the years. Jana practices what she teaches and sets a marvelous example for everyone. I am very blessed to have Jana in my life!
I’ve always been aware of good nutrition and I feel I’m in pretty good health for a 74 year old woman. When Jana invited me to participate in a nutrition coaching program, I was excited to begin. In three sessions I felt I just wanted more and more info. Jana was easy to work with and I appreciated her knowledge and willingness to share it. There is so much to learn, and to enjoy the benefits of good nutrition.
Jana, I want to belatedly thank you for meeting with my husband and myself and advising us on healthier lifestyles. I appreciate that you took time to ask us our goals and then helped us work toward them. Of special interest was juicing and the “Dirty 12” foods. Also the trip to the market comparing food labels was very helpful. We found you to be very sincere and nonjudgmental! Keep up the good work; you certainly have a calling!