This traditional Ayurvedic dish was taught to me by Usha and Vasant Lad at the Ayurvedic Institute in Albuquerque. It is balancing, interesting, comforting, and delicious. I love eating it for breakfast.
Fats and cholesterol get a bad reputation from the health industry, but you actually need both to survive! Fats and cholesterol aid in important biological functions, such as bolstering our immune system, protecting the liver, forming cell membranes and building strong bones.
Your gut health holds the key to your overall health! The health of your gastrointestinal system is extremely important to your overall well-being.
The liver is one of your body’s most vital organs. The detoxification information described here can support you on your path towards optimum health.