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Living Balance Wellness

Living Balance Wellness

Total Wellness for Body, Mind, and Soul

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Tag: breakfast

nutrition, recipes

Creamy Green Carob Smoothie

April 22, 2018April 27, 2018 Living Balance Wellness

This smoothie is so much like chocolate pudding you will think you are indulging on a fine chocolate dessert.

Tagged breakfast, featured, fiber, recipes, smoothieLeave a comment
nutrition, recipes

Poha – Ayurvedic Cooking

March 31, 2018March 31, 2018 Living Balance Wellness

This traditional Ayurvedic dish was taught to me by Usha and Vasant Lad at the Ayurvedic Institute in Albuquerque. It is balancing, interesting, comforting, and delicious. I love eating it for breakfast.

Tagged Ayurveda, balancing, breakfast, nutrition, recipes, riceLeave a comment
nutrition

Small Steps Lead to Lasting Change

February 1, 2018March 8, 2018 Living Balance Wellness

It’s that time of year again when we make promises to better ourselves. We’ve all made resolutions to better our health, but often we find our good intentions fading into feelings of overwhelm and even apathy towards our new health goals.

Tagged baby steps, breakfast, changes, featured, lifestyle changes, nutrition changes, recipes, self care, smoothieLeave a comment

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msjanabaldwin@gmail.com

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Recent Posts

  • Creamy Green Carob Smoothie
  • Creamy & Cleansing Asparagus Soup
  • Hatch Green Chile Hummus
  • Poha – Ayurvedic Cooking
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