Yoga

The ancient practice of yoga supports wellness on all levels – body, mind, and soul. With regular practice, yoga’s benefits are far-reaching, and long-lasting. Yoga techniques quiet the mind, keep the body flexible and healthy, and bring peace and happiness to the soul.

I believe that yoga is for everyone. One of my teachers, Jivana Heyman, taught me, “If you have a body and can breathe, you can do yoga.”

I am a Registered Yoga Teacher (200-Hr Certification) through Yoga Alliance. I am also also Silver Sneakers Certified and Accessible Yoga Certified.

I offer studio classes, group classes, and private instruction in several forms of yoga, including:

  • Gentle Yoga
  • Yoga for Relaxation
  • Yin Yoga
  • Hatha Flow Yoga
  • Accessible Yoga* accessible handicapped logo
  • Chair Yoga*
  • Bed Yoga*

*Therapeutic in nature, these forms can be adapted to any “body” regardless of age, ability, limitation, or physical constitution.

I also offer a variety of yoga classes to for special events and corporate clients. If you would like to schedule a class for an event or your business, contact me!

Fall Yoga Schedule

Join me for a yoga class this fall. Choose from Gentle, Meridian Yin, Chair or Rewind.

Gentle Yoga       Monday & Wednesday 10-11 am
Central Arizona College (Superstition Mountain Campus)
Classes start soon! Call Joel Beck at (480) 677-7721 to register
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Meridian Yin Yoga       Wednesday 5:30 pm
Firelight Yoga Studio (1914 S. Power Rd.suite 106, Mesa)
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Rewind Yoga     Friday 7:00 am     through October
Apache Junction Multigeneral Center
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Chair   Tuesday 9-10 am   Gentle    Thursday 9-10 am
Ironwood Crossing Community, San Tan Valley
~Community Residents Only~

If you’ve been thinking about private yoga lessons, now is a perfect time. Together we create a practice that is uniquely you.

4 private 60-minute sessions for $200.

~purchase through October 31st~

Need a trusted online resource for all things yoga? 

Check out Yoga U Online and discover the amazing teachers, classes, and online workshops available there.

Are you ready to get started with me?

Are you interested in getting started with Living Balance Wellness? I am available to you at your convenience for a complementary phone consultation to discuss your health and wellness wishes! Send me an email using the form below, and I will reach out to schedule your introductory consultation.