The ancient practice of yoga supports wellness on all levels – body, mind, and soul. With regular practice, yoga’s benefits are far-reaching, and long-lasting. Yoga techniques quiet the mind, keep the body flexible and healthy, and bring peace and happiness to the soul.
I believe that yoga is for everyone. One of my teachers, Jivana Heyman, taught me, “If you have a body and can breathe, you can do yoga.”
I am a Registered Yoga Teacher (200-Hr Certification) through Yoga Alliance. I am also also Silver Sneakers Certified and Accessible Yoga Certified.
I offer studio classes, group classes, and private instruction in several forms of yoga, including:
- Gentle Yoga
- Yoga for Relaxation
- Yin Yoga
- Hatha Flow Yoga
- Accessible Yoga*
- Chair Yoga*
- Bed Yoga*
*Therapeutic in nature, these forms can be adapted to any “body” regardless of age, ability, limitation, or physical constitution.
I also offer a variety of yoga classes to for special events and corporate clients. If you would like to schedule a class for an event or your business, contact me!
Hatha Flow on the Patio – Rejuvenating and balancing practice outdoors during fall and spring in a beautiful Gold Canyon setting.
4 classes for $25 • $8 drop in
Are you ready to get started?
Are you interested in getting started with Living Balance Wellness? I am available to you at your convenience for a complementary phone consultation to discuss your health and wellness wishes! Send me an email using the form below, and I will reach out to schedule your introductory consultation!
