Services

I am committed to supporting you on your path towards your highest and best health. I offer guidance on this path through a variety of holistic services such as nutrition & lifestyle coaching, studio and private yoga sessions for all bodies, meditation & breath work, Reiki energy therapy, CranioSacral therapy, and high-quality, medical-grade nutritional supplements.

I am available to you at your convenience for a complementary phone consultation to discuss your health & wellness wishes! Contact me to set up your free consultation.

Holistic Nutrition

If you are looking for guidance to address your health & wellness goals, I can help you create a nutrition & lifestyle plan that fits you, uniquely. I also provide cooking classes and demonstrations, educational seminars on nutrition, health & wellness, and news and updates on healthy living and eating well.

Yoga

The ancient practice of yoga supports wellness on all levels – body, mind, and soul. With regular practice, yoga’s benefits are far-reaching, and long-lasting. Yoga techniques quiet the mind, keep the body flexible and healthy, and bring peace and happiness to the soul.

Reiki

Reiki is a healing art originally from Japan that reduces stress and heightens relaxation, which activates the body’s immune system and natural healing process. Reiki can improve sleep quality, anxiety, and depression. Received regularly, it improves and maintains health. It is administered by light touch, treating the whole person including body, emotions, mind and soul.

Craniosacral Therapy

CranioSacral Therapy (CST) is a light-touch manual therapy, releasing tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

Medical Grade Supplements

I offer medical grade nutritional supplements through NPScript.com. These supplements are only available through health and wellness professionals. NPScripts offers vitamins, supplements, homeopathic remedies, mineral complexes, medical foods, pet care supplements, and more!

Clean Without Chemicals

“Reduce the “toxin load” in your body by reducing your exposure to harmful chemicals!  Clean without chemicals and live healthier and happier. Visit my Norwex shop for amazing chemical-free cleaning products, all-natural personal care essentials, and more!