Sampler Healing Packs

Self Care isn’t Selfish

If you are new to the healing power of whole foods, yoga, and Reiki, you might find these sampler packs interesting. Try something new, and take care of yourself in the process. After all, you are the only YOU you’ve got!

OUT OF THE PHOENIX, AZ AREA? That’s not a problem for private yoga, distance Reiki, or holistic nutrition coaching! These sessions are just as effective when delivered remotely via FaceTime or Skype.

Private Yoga & Holistic Nutrition Coaching Session

Gift the special person in your life with a 45 minute private yoga session and a 60 minute nutrition coaching session.


Private Yoga & Holistic Cooking Class

45 minute private yoga session and 60 minute cooking class in your kitchen or mine.


Reiki Session & Holistic Nutrition Coaching Session

45 minute reiki healing session and 60 minute nutrition coaching session.


Holistic Nutrition Coaching Session 3 pack

3 – 45 minute coaching sessions. Initial intake and evaluation is included (normally I charge $95 for the evaluation and intake, which entails a review of your food journal, questionnaire, and intake form)


Private Yoga Session 3 pack

3 – 60 min yoga sessions with poses to practice at home, all customized for your body and health needs.


Reiki Session 3 pack

3 - 60 min Reiki healing sessions with aromatherapy.



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