As a first-time mother-to-be, I had no idea what I was doing. Jana developed a Pregnancy Action Plan for me that included everything from prenatal nutrition to overall wellness and self-care during pregnancy. It outlined specific foods important for baby’s development, exercises that were safe (and actually attainable… which is saying a lot when you’re carrying an extra 20-plus pounds), encouraged me to make time for myself while creating a new little life, and much more! It was incredibly helpful to have her support and guidance through such an important time in my life.
I met with Jana on several occasions so she could help me with my diet, eating more naturally, and losing weight. These were the most productive meetings that I have ever had with anyone. She taught me how to eat right, portion size, how to make cheese using nuts (which, by the way, is delicious). She was very kind and concerned with helping me. Jana is very easy to talk to and listens without judging. She is very knowledgeable about nutrition/exercise and what is good and bad for the body. Whenever I needed to call her she was always willing to talk on the phone with me. I would totally recommend Jana Baldwin for any nutritional, diet, exercise needs that you might have.