As a first-time mother-to-be, I had no idea what I was doing. Jana developed a Pregnancy Action Plan for me that included everything from prenatal nutrition to overall wellness and self-care during pregnancy. It outlined specific foods important for baby’s development, exercises that were safe (and actually attainable… which is saying a lot when you’re carrying an extra 20-plus pounds), encouraged me to make time for myself while creating a new little life, and much more! It was incredibly helpful to have her support and guidance through such an important time in my life.
I’ve always been aware of good nutrition and I feel I’m in pretty good health for a 74 year old woman. When Jana invited me to participate in a nutrition coaching program, I was excited to begin. In three sessions I felt I just wanted more and more info. Jana was easy to work with and I appreciated her knowledge and willingness to share it. There is so much to learn, and to enjoy the benefits of good nutrition.