As a first-time mother-to-be, I had no idea what I was doing. Jana developed a Pregnancy Action Plan for me that included everything from prenatal nutrition to overall wellness and self-care during pregnancy. It outlined specific foods important for baby’s development, exercises that were safe (and actually attainable… which is saying a lot when you’re carrying an extra 20-plus pounds), encouraged me to make time for myself while creating a new little life, and much more! It was incredibly helpful to have her support and guidance through such an important time in my life.
Jana, I want to belatedly thank you for meeting with my husband and myself and advising us on healthier lifestyles. I appreciate that you took time to ask us our goals and then helped us work toward them. Of special interest was juicing and the “Dirty 12” foods. Also the trip to the market comparing food labels was very helpful. We found you to be very sincere and nonjudgmental! Keep up the good work; you certainly have a calling!